Are there really any fights for fitness and fat?

Actually we all know what to do... time then make some.
Most of my friend will want to tell you that I'm not the best person to tell you how to get fit.
But my rules is that nothing too drastic. I'll get there slowly and willingly. not drastic diet.
My normal day diet is Breakfast, Apple/fruits or nuts and yogurt, cup or drink, sometimes could endulge in a heavier meal like noodle.
Lunch, Meat, rice, and Vege, if possible, portion or vege and one part meat only.
Dinner, you can take anything. just moderate and take it early. that's it.

As for working out, warm up, sit up, push up. in the morning. the whole routine takes bout 15 min. no need to count, just work until you are warm up.
Then bath and go to work.
stretches in lunch time or at tea break around 4. nothing much take about 4-5 min.
Then once you got home tru the door do a 10 push up. then only do anything else.
After that you can have tennis, dances, singing (yup that's also an exercise when you are a "Deep singer" the deep breathing train stamina.) any drugs f your choice. just make it fun.
And then before you actually take a bath do a cool down for the day. 10-50 sit ups and 10-50 push ups, or breast stroke or rowing machine. and that's it.
Before you go to sleep as usual stretch.
and that's it...
I'm trying to do it slow so that my "excess baggage" won't slop too much. not it's still a bit wobbly cos there's no more fat there to support it... HAHA
Good luck on taking my practice. you don't need to follow it everytime, change it up, and make it fun. just make sure you have 30 push up and 30 sit up in that's fine. just break it off and don't do it all at once. and everytime make it close to 10 times.